In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw there is 0.97 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw are listed below.

Water	70.36 g	70.36%
Energy (calorie)	169 kcal
Energy (joule)	709 kJ
Protein	17.19 g	17.19%
Total lipid (fat)	11.12 g	11.12%
Ash	1.25 g	1.25%
Carbohydrate, by difference	0.16 g	0.16%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.97 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	211 mg	0.21%
Potassium, K	391 mg	0.39%
Sodium, Na	155 mg	0.16%
Zinc, Zn	2.83 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.01 mg
Selenium, Se	26.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw